Finally, warmer weather is here, as a nation we can finally say that spring has officially sprung.
Besides good weather, spring gives us the opportunity to spring clean our lives, our health, and our skin.
It’s also the perfect time to get rid of the extra kilograms from winter and let’s be honest, the weight that was gained during lockdown.
In this spring health digital magazine, we offer help with a skincare routine that will prepare you for the warm weather that is sure to come in the next few weeks. We also help you take your exercise outside. After all the home training videos it will be refreshing to train outdoors to shake off any cabin fever. Exercising outdoors is also a great alternative to a stuffy gym which can also get busy.
Winter demands comfort food but spring gives us the opportunity to serve up salads and healthier alternatives.
If you’ve let your health go this is now your chance to start afresh and prioritise your health.
It’s never too late to start eating healthier and start exercising.
Take it one day at a time – start with enjoying the sunshine and fresh air and if you live by the coast, take advantage of the fresh ocean air.
Spring is the season of renewal – it’s time to put a spring in your step and start making those changes today!